Laurie28
26-11-03, 13:29
OK HERE GOES.
I STILL SUFFER FROM ANXIETY AND PANIC. BUT NOT SO MUCH. I KNOW HAVE GOOD HOURS AND BAD HOURS INSTEAD OF JUST BAD DAYS.
I HAVE ACCEPTED THAT THE ONLY PERSON WHO CAN MAKE ME BETTER IS ME AND THAT ADMISSION HAS HELPED ME GET MY HEAD ROUND THIS AND NOW I CAN START GETTING MYSELF BETTER.
I KNOW THIS ISN'T A SUCCESS STORY AS SUCH BUT IT IS ACCEPTANCE AND I AM TAKING RESPONSIBILITY
SO THIS WEEKEND I AM GOING TO START MY 'NEW ME' FOLDER IN IT I AM GOING TO HAVE
A DIARY
SOME POSITIVE STATEMENTS
SOME HEALTHY EATING TIPS
SOME RELAXATION IDEAS
AND I AM GOING TO STICK TO IT
I AM NOT GOING TO AVOID THINGS (STARTED DOING THIS ALREADY)
I AM ALSO GOING TO CBT
ANYWAY SINCE I SUGGESTED THE SUCCESS STORIES TOPIC I THOUGHT I WOULD LET U KNOW WHAT I AM DOING TO 'GET BETTER'
ANY IDEAS FOR MY FOLDER WOULD BE MOST WELCOME
SORRY FOR RAMBLING
LOVE
LUCKY
I STILL SUFFER FROM ANXIETY AND PANIC. BUT NOT SO MUCH. I KNOW HAVE GOOD HOURS AND BAD HOURS INSTEAD OF JUST BAD DAYS.
I HAVE ACCEPTED THAT THE ONLY PERSON WHO CAN MAKE ME BETTER IS ME AND THAT ADMISSION HAS HELPED ME GET MY HEAD ROUND THIS AND NOW I CAN START GETTING MYSELF BETTER.
I KNOW THIS ISN'T A SUCCESS STORY AS SUCH BUT IT IS ACCEPTANCE AND I AM TAKING RESPONSIBILITY
SO THIS WEEKEND I AM GOING TO START MY 'NEW ME' FOLDER IN IT I AM GOING TO HAVE
A DIARY
SOME POSITIVE STATEMENTS
SOME HEALTHY EATING TIPS
SOME RELAXATION IDEAS
AND I AM GOING TO STICK TO IT
I AM NOT GOING TO AVOID THINGS (STARTED DOING THIS ALREADY)
I AM ALSO GOING TO CBT
ANYWAY SINCE I SUGGESTED THE SUCCESS STORIES TOPIC I THOUGHT I WOULD LET U KNOW WHAT I AM DOING TO 'GET BETTER'
ANY IDEAS FOR MY FOLDER WOULD BE MOST WELCOME
SORRY FOR RAMBLING
LOVE
LUCKY