makenzie
20-07-08, 00:38
have mentioned this in my last thread briefly. I can not stop blowing bubbles on my tongue, and when i get anxious it happens a lot more. I also have been swallowing a lot, and then repeating swallowing.
My worst time is when i anticipate or actually have an unwanted intrusive thought. After the thought or image, i will replay what i was doing at the EXACT time of having the thought, this could include, touching somethig (object), or i would also worry if i was blowing bubbles with my tongue etc.
As i have mentioned in my last thread, i am currently going threw a stage where i anticipate, or have UNWANTED intrusive thoughts around children, this is my worst worry and bothers me a lot, however sometimes i will not actually have a thought around a child, but later i will still hav this feeling of guilt and worry, especially if i can not reasure myself of what i was doing around the exact time, of seeing a child.
I have also started to check things, e.g. if i am walking with my girlfriend down the street, and a women walks past with a child, i have to turn round and check that i did just see them both together, then i will check or repeat something i was saying or physically doing at the time of seeing them e.g. scrathing my head. I no this must be hard to understand, because i dont understand it myself half the time. I have been told that i have GAD, but not OCD, however i have not told my nurse some of the above, as i do not no how to explain it to her. If any one can relate to any of this crap, please reply a.s.a.p, as it is really bothering me.thanks mak.
http://www.nomorepanic.co.uk/images/misc/progress.gif
My worst time is when i anticipate or actually have an unwanted intrusive thought. After the thought or image, i will replay what i was doing at the EXACT time of having the thought, this could include, touching somethig (object), or i would also worry if i was blowing bubbles with my tongue etc.
As i have mentioned in my last thread, i am currently going threw a stage where i anticipate, or have UNWANTED intrusive thoughts around children, this is my worst worry and bothers me a lot, however sometimes i will not actually have a thought around a child, but later i will still hav this feeling of guilt and worry, especially if i can not reasure myself of what i was doing around the exact time, of seeing a child.
I have also started to check things, e.g. if i am walking with my girlfriend down the street, and a women walks past with a child, i have to turn round and check that i did just see them both together, then i will check or repeat something i was saying or physically doing at the time of seeing them e.g. scrathing my head. I no this must be hard to understand, because i dont understand it myself half the time. I have been told that i have GAD, but not OCD, however i have not told my nurse some of the above, as i do not no how to explain it to her. If any one can relate to any of this crap, please reply a.s.a.p, as it is really bothering me.thanks mak.
http://www.nomorepanic.co.uk/images/misc/progress.gif