Bill
21-07-08, 01:50
The Roots
Stress caused by pressures at home or at work in a job we hate.
Or due to a constant fear we can't stop thinking about, perhaps caused by a bad experience.
The Trunk
Feeling trapped and unable to escape our stresses.
The Branches
The anxiety symptoms (our panics) caused by our feelings of being trapped by our stresses.
The Leaves
Our fear that our symptoms maybe more than just anxiety.
The Autumn
Our leaves (our fears) fall to the ground and are absorbed by our roots creating More Stress which makes the process constantly repeat in a vicious yearly cycle.
How do we break the cycle?
Look at your roots and make changes to them to ease your stresses so that your tree remains a sapling and is prevented from becoming a big oak tree growing out of control.
Meds might slow its growth but they can't reduce its size because they can't stop the causes to our fears because the only long term effective way is to look at your options to tackle the roots to prevent your panic trees growth.:hugs:
Stress caused by pressures at home or at work in a job we hate.
Or due to a constant fear we can't stop thinking about, perhaps caused by a bad experience.
The Trunk
Feeling trapped and unable to escape our stresses.
The Branches
The anxiety symptoms (our panics) caused by our feelings of being trapped by our stresses.
The Leaves
Our fear that our symptoms maybe more than just anxiety.
The Autumn
Our leaves (our fears) fall to the ground and are absorbed by our roots creating More Stress which makes the process constantly repeat in a vicious yearly cycle.
How do we break the cycle?
Look at your roots and make changes to them to ease your stresses so that your tree remains a sapling and is prevented from becoming a big oak tree growing out of control.
Meds might slow its growth but they can't reduce its size because they can't stop the causes to our fears because the only long term effective way is to look at your options to tackle the roots to prevent your panic trees growth.:hugs: