mlondon
25-07-08, 15:11
My thoughts have gone running and I don't know how to stop them. I just feel like screaming or crying neither I can do as I am at work! I am feeling very stressed out and whilst I can recognise this is causing the anxiety I don't really no how to stop it. I don't know how to not worry about stuff and I am not sure how to release this built up feeling. I am stressed for 3 reasons I think 1) I am trying to organise a loan so that I can go to uni in September. 2) I spent the 1st night home alone in 2 1/2 years as my boyfriend had to go away, I should be feeling great about it but I think the stress of it is having an after effect 3) I haven't really felt like going out much recently and I am scared that this is a sign I am becoming more and more anxious 4) I am feeling dissociated and find it hard to believe the world around me is real. Does anyone else ever have this thought, this is the one I find the most scary! I still keep thinking this isn't me, I thought I would be totally better by now, am I ever going to be me again?