quietkathy
31-07-08, 23:25
Hello, I have been having panic attacks for over 6 years now. I also suffer from depression although not as bad as i used to.
I have 2 children and I know if it was not for them then I would have given up a long while ago. Ironically it is school plays and assemblies that I dread and find difficult as well as other situations.
I have been on anti depressants, had cognitive behavior therapy, hypnotherapy and I now use aromatherapy. They have all played a big part in helping but alas it still happens although i can deal with it better now.
Its all a big learning process for me and I am always trying new things to see if they help.
That is me and I am it!!
I have 2 children and I know if it was not for them then I would have given up a long while ago. Ironically it is school plays and assemblies that I dread and find difficult as well as other situations.
I have been on anti depressants, had cognitive behavior therapy, hypnotherapy and I now use aromatherapy. They have all played a big part in helping but alas it still happens although i can deal with it better now.
Its all a big learning process for me and I am always trying new things to see if they help.
That is me and I am it!!