View Full Version : Muscle twitches
Charlottie
05-08-08, 23:35
Does anybody else get muscle twitches? I don't mean ones under the skin, I mean ones where you actually involuntarily move, please someone help :( I've worked myself up so bad, I usually get them when I'm really relaxed but now I'm thinking about them I keep getting them every couple of minutes. :(
Charlottie
05-08-08, 23:47
I just had one that went right up my spine :(
Hey, they are CLASSIC anxiety symptoms. Ie had them recently in my chest and legs. They are annoying, but really they are NOTHING!!!!
Distract yourself. They will go away, I promise you...... Not straight away though. Just relax & accept them.
Charlottie
05-08-08, 23:53
Did your legs actually like jerk? Only a little bit?
Hi Charlottie
I get Muscle twitching....... Have done for the past 4 months due to anxiety.
I also get the leg jerking too. It feels like a muscle in your leg contracts for just 1 second and it makes your leg move ever so slightly. Ive been told by doctors that this is also anxiety related too.
Hi Charlottie
I get muscle twitches all the time sometimes my leg really jumps. I think I even got these before my anxiety was bad.
Carol
Yep I have these too, they are really annoying !
Hi Charlottie,
I had muscle twitches for several months during a time of stress. As you say not just under the skin, but involving the muscle. Especially noticeable when trying to relax. Try to ignore them, and I am sure you will find in time they will subside.
Charlottie
10-08-08, 23:48
It's only when I think about them they come back so it must be an anxiety thing. I keep forgetting things now as well, like words, so I must be really stressed atm. :(
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