C.B.T

[Edster]

has anyone on here had CBT ..Cognitive Behavior Therapy. My doc has booked me in for some seasons to try and sort out my feelings of doom and gloom and to turn my thoughts into more positive and happy thoughts.

[seh1980]

hello there,

I myself am starting CBT in a couple of weeks. I know that it has helped loads of people on this forum & am sure that they will share their experiences with you.

Sarah :D

[Meg]

We highly recommend CBT.

CBT Questions (http://www.nomorepanic.co.uk/showthread.php?t=222)
Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)


Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[florence]

Edster and Sarah

Good luck with CBT, all the best :)

Florence.

** Faith is taking the first step even when you don't see the whole staircase.**

[pips]

I second that!

Love PIP'S XX

[sal]

Yeah i have had CBT and it helped me out of a big dark hole and i couldnt believe how lucky i was to meet Jean who did it for me.

Not having a great time at moment but i really appreciate how i can pick up the phone and she will see me again and i know how long people wait.

It really does put it in to perspective and hope it works for you and Sarah. I am very confident it will and best of luck with it.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.