bad day

[adriel]

Hi everyone,
I dropped my 3 kids off at a sitter today for the first time and have had a horrible feeling all day. I am at work and I feel like everyone can see my crazy feelings. I feel like my throat is closing and tight and it seems like I am concentrating on every breath recognizing it as too small....
I am just new to this site and realizing it is panic and anxiety and was hoping for some advice or even someone to say this may be normal when it comes to my not so normal issue lol ;)
Thanks...

[Anxious_gal]

Are you worried people will know you have anxiety? even if you do look anxious to other people there not going o think much of it, well the more attention i pay to my breathing the more i feel like i cant breath, your just getting all the normal anxiety symptoms, hope your ok

[pooh]

hi adriel and welcome to NMP

not very pleasant the games that old anxiety monster plays on us. Its highly unlikely that anyone at work has noticed your anxiety but it doesnt help getting all the physical symptoms

Heres to a better day tomorrow

Pooh xxxx

[Phil H]

Remember they aare only FEELINGS they cant hurt you.

[adriel]

Thanks everyone