adriel
18-08-08, 19:40
Hi everyone,
I dropped my 3 kids off at a sitter today for the first time and have had a horrible feeling all day. I am at work and I feel like everyone can see my crazy feelings. I feel like my throat is closing and tight and it seems like I am concentrating on every breath recognizing it as too small....
I am just new to this site and realizing it is panic and anxiety and was hoping for some advice or even someone to say this may be normal when it comes to my not so normal issue lol ;)
Thanks...
I dropped my 3 kids off at a sitter today for the first time and have had a horrible feeling all day. I am at work and I feel like everyone can see my crazy feelings. I feel like my throat is closing and tight and it seems like I am concentrating on every breath recognizing it as too small....
I am just new to this site and realizing it is panic and anxiety and was hoping for some advice or even someone to say this may be normal when it comes to my not so normal issue lol ;)
Thanks...