i had a pannic attack

[chriscml]

I had a panic attack today not had one for along time about 2 month wen i had it i controlled it better but wen i delt wiv it i just felt like i was gona cry i think it freeked me out after not had one for along time.what u guys think?

[Nechtan]

I just said the same thing in another thread actually. You are right. When we get to a better place and it hits us out of nowhere we certainly react mor severely. I think when you have constant anxiety you are always waiting for the next attack so on alert. If you haven't had one in a while then it really gives you a shock.

All the best

Nechtan

[Alisonj]

It can be just as scary as the first one when you havent had one in awhile. I think the most important thing to do is do your best to forget about it. Pretend it never happened. The more time you spend thinking about it the more you are feeding your brain the negative thoughts. If you feel another one coming on. try to find something to do quickly to distract yourself. I jump on the exercise bike and turn up the music.
Hugs, I hope they stay away.