curlywurly
20-08-08, 20:01
Hi Everyone
this is my first post on a forum of any kind but i felt inspired to do so after reading some of your posts.
I've been an anxiety sufferer on and off for around 15 years now and never did anything to really help myself get better, however last year (around this time) i had what i can only describe as some sort of breakdown, the anxiety was worse than it ever had been, i was afraid of everything, being alone, being with people, being outdoors, indoors..you name it, i felt like i was in limbo, couldn't do anything, eat anything, i didn't want to see anyone..i was 24/7 terrified!..i just wanted to hide away. I shut myself away for around 6 weeks and started to put myself back together. I've changed my diet, had CBT, i take a lose dose medication and for the first time in years i began to exercise a little :D ..and i am feeling so much better than i did this time time year, for the first time i feel hopeful that i can beat this and i will beat this. I still have days when i feel afraid (like today for example) but i hope that i can keep getting better..and that days like today will become fewer and farther between
Curls
xxx
this is my first post on a forum of any kind but i felt inspired to do so after reading some of your posts.
I've been an anxiety sufferer on and off for around 15 years now and never did anything to really help myself get better, however last year (around this time) i had what i can only describe as some sort of breakdown, the anxiety was worse than it ever had been, i was afraid of everything, being alone, being with people, being outdoors, indoors..you name it, i felt like i was in limbo, couldn't do anything, eat anything, i didn't want to see anyone..i was 24/7 terrified!..i just wanted to hide away. I shut myself away for around 6 weeks and started to put myself back together. I've changed my diet, had CBT, i take a lose dose medication and for the first time in years i began to exercise a little :D ..and i am feeling so much better than i did this time time year, for the first time i feel hopeful that i can beat this and i will beat this. I still have days when i feel afraid (like today for example) but i hope that i can keep getting better..and that days like today will become fewer and farther between
Curls
xxx