CrossingTheWater
25-08-08, 13:06
Sorry for making so many threads. :blush: I know I've only just joined.
Anyway, I'm going out with half-sisters & dad, but I'm already feeling very out of breath and, from past experience, it's not a good idea to go out when I feel like this. There's no way I can cancel it, my half-sisters are too young to understand about panic attacks, my dad doesn't understand either. The car journey alone takes 45 minutes and I feel so far away from home.
How can I breathe properly? It feels like there's no oxygen going into my lungs and my chest is going to burst. Has anyone else felt like this? How can I cope when I'm outside?
Anyway, I'm going out with half-sisters & dad, but I'm already feeling very out of breath and, from past experience, it's not a good idea to go out when I feel like this. There's no way I can cancel it, my half-sisters are too young to understand about panic attacks, my dad doesn't understand either. The car journey alone takes 45 minutes and I feel so far away from home.
How can I breathe properly? It feels like there's no oxygen going into my lungs and my chest is going to burst. Has anyone else felt like this? How can I cope when I'm outside?