Triggers......

[leon_telford]

What is the most common triggers for everyone on here for panic attacks?

[Alisonj]

Anything at all health related. Even if I am watching a show where someone has an illness. Then I start to feel like I have the same symptoms etc. Also anytime I feel off, have a headache etc.

[PhoebeE]

Losing someone dear to me (can be for a minute, can be forever)
Losing things/money
Losing control

[purplehaze]

TRAIN SPOTTERS
OLD WOMEN WITH PURPLE HIGHLIGHTS IN THEIR HAIR
SICK DOG POO......FOR THOSE WHO DONT KNOW ITS WHITE
ROSES
REALITY TELEVISION
SOAPS
PEOPLE THAT ARE PC
POLICE THAT PULL ME OVER AND ASK "DO YOU KNOW WHAT SPEED YOU WHERE DOING SIR" AND WHEN I SAY 30, THEY SAY "I DONT THINK SO"
RADIO ONE COZ ITS BAD BAD MUSIC
BURNT TOAST
HOUSES THAT SMELL OF CAT PEE
CHRISTOPHER LEE AS A VAMPIRE
CHICK FLICKS
RONALD MCDONALD
PUBLIC TOILETS WITH NO LOO ROLL
MY NEIGHBOUR WHO KEEPS ASKING ME TO PUT HER MILK IN MY FRIDGE SO I TOLD HER I HAVE NO FRIDGE
FORGETTING MY MOBILE PHONE
SMALL DOGS
PARIS HILTON..SORRY SHE IS A PIG
HAVING A PANIC ATTACK AND SOMEONE TELLING ME I WILL BE OK
WAKING UP AT 2.22AM
DISCOVERING I HAVE NO MILK AND THEN WISHING I HAD MY NEIGHBOURS MILK IN MY FRIDGE
ASDA AT ANYTIME OF THE DAY
READING THE SIDE EFFECTS OF ANY MEDICATION
FARTING ON A FIRST DATE
UNINVITED GUESTS WHEN ALL I AM WEARING IS..WELL NOTHING
LOSING THE REMOTE FOR MY TV HIFI OR DVD PLAYER
DADDY LONG LEGS
WASPS

[lunasea]

^ Lol!!

[KaylaMarie]

Florescent lights in stores (Such as walmart)
Any thing health related as someone said.
Thinking about death...afterlife. I still dont know what religion I am. Im confused by it.
Being left alone...
Not having a sure way to the hospital of something goes wrong.

Thats really it for me.

[Anxious_gal]

first, yes Paris Hilton is damn ugly n a whore!:ohmy: :D :blush:

feeling trapped
worring about things i cannot change
supermarkets
planes/flying
being alone
very strong wind, i cant breath if a strong wind is blowing in my face
scary looking gang type people
nightmares
migraines
feeling unwell
feeling too hot

[Magik]

Mine are like...

Financial issues.
When the kids are bad sometimes.
I get them when I'm even just resting, so I don't know.
But I have noticed, when I start actually "Thinking" About the way I'm breathing that it tends to lead to hyperventalation.

I've started drawing on my kid's magna doodle when I feel an attack coming on and it seems to help, anything that works right? xD

The not having a way to a hospital thing gets to me too. And I've noticed when I'm in a car going somewhere, I think my mind wonders if I'll get an attack out somewhere...

It's mind over matter they say, but sometimes, my mind gets the best of me x.x

[Mikke]

Stress and aggression issues..