General Advice!

[andrewjdavid2005]

Hi all from tomorrow i will be changing some things in an attempt to greatly improve or make my anxiety better.

I will be cutting out all caffeine and chocolate and fatty stuff and replacing it with lots of water as well as lots of fruit and veg, I will also be making sure that i get at least 30 mins excercise per day.

I will also be doing relaxation and breathing techniques.

I also currently take vitamin b complex, omega 3 fish oils as well as my Cipralex medication.

I was wondering about thought processes as people say you have to change them but i dont get many bad thoughts except when i am feeling really bad i think that something bad is going to happen.

Can anyone suggest other ways or ideas to improve anxiety as well?

Comments and ideas will be much appreciated.

Thanks :)

[seh1980]

hi Andrew,

I think that the changes you are going to make are very important and I'm sure they will have a positive effect. Keeping a journal might also be a good idea, especially when you are feeling down. This can often help you pinpoint what makes you feel anxious and if you do that, then you have more chance of stopping that from happening again..

Sarah :D

[florence]

Hi

If you stick to the changes you're intending to do, then I am sure you 'll feel better in yourself.
Let us know how you get on, and your progress.
Take care.
Florence.

**Don't believe everything you think .**

[pinkscrumpy]

Good luck with the change


MANDIE XX

[carlin]

Hi there,
All the things you mention will obviously be of benefit to you, but i think you sound so positive in your attitude, you will be fine. I find distraction to be the best thing when i start to feel 'bad', take care and let us know how you progress.

[Emmie]

Hiya,
wow i dont have any more suggestions but i just wanted to say your willpower to change sounds second to none! I hope the changes really work for you as it really sounds like you deserve it.

Love Em x

[Meg]

Sleep and Distraction

Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)
obsessive thoughts & anxiety (http://www.nomorepanic.co.uk/showthread.php?t=3096)

Has anyone else felt this symptom? (http://www.nomorepanic.co.uk/showthread.php?t=3080)
Have you ever achieved freedom from your thoughts (http://www.nomorepanic.co.uk/showthread.php?t=3184)

obsessional negative thoughts (http://www.nomorepanic.co.uk/showthread.php?t=3343)
what if I kill someone? (http://www.nomorepanic.co.uk/showthread.php?t=1972)


Hypoglycemia (http://www.nomorepanic.co.uk/showthread.php?t=189)
Gi Diet (http://www.nomorepanic.co.uk/showthread.php?t=3179)



Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[sal]

Hi Andrew

What a positive post from you. You are definately heading in the right direction, you will have to let us know how you are getting on.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.