BREATHING

[melvin]

HI everyone my names melvin i just wanderd if anyone elce had this proplem when i get hot i feel i cant breath and i get like a pain or something in m chest and it wories me i suffer with health anxiety

[nomore]

Hey Melvin and welcome!

This is one of the classic anxiety symptoms and I can totally relate to what you are going through. I am battling with this situation myself, near-constant air hunger, tightness in chest, sometimes pain, etc. It's very frustrating and can be quite scary at times. It pretty much goes away if I can distract myself, but that's not always easy to do.

There was another recent post about this: http://www.nomorepanic.co.uk/showthread.php?t=35047

[melvin]

thanks for that

[melvin]

Hey Melvin and welcome!

This is one of the classic anxiety symptoms and I can totally relate to what you are going through. I am battling with this situation myself, near-constant air hunger, tightness in chest, sometimes pain, etc. It's very frustrating and can be quite scary at times. It pretty much goes away if I can distract myself, but that's not always easy to do.

There was another recent post about this: http://www.nomorepanic.co.uk/showthread.php?t=35047
thanks for that mate

[lesleya]

Hi Melvin
:welcome: :welcome:
Yes i have same anxiety especially when i wake up in the mornings, i feel as though i cant get enough air or a big enough breath in...scary. The easiest way i can overcome it is to occupy myself doing something else to help take my mind off it, but like nic says its not always that easy is it.
Im sure you will find lots of people on nmp who can relate to how your feeling and give you support.
Take care

[keepemlaughing]

Hope you are feeling better. Just breathe!

[kellie]

Hiya :welcome: to NMP its lovely to have you here.
You will get lots of support/advice/reasurance and make some great friends along the way. What you are experiancing are some of the most commen symptoms of anxiety.

[nomorepanic]

Hi Melvin

A warm :welcome: aboard and lovely to see you here.

Hope we can be of some help.

[honeybee3939]

Hi Melvin

Welcome to NMP its lovely to see you here.:)

Try this link too hun it may help....
http://www.nomorepanic.co.uk/NMPcms.php?nmppage=coping

Andrea
xxxxx

[pooh]

Hi and welcome along to NMP

Pooh x

[milly jones]

A wonderfully warm NMP welcome to you

Milly xxxx :hugs: