erialc
30-08-08, 14:02
Hi Guys,
The last few weeks I have slipped back into a place I was about 1-2 yrs ago....bad health anx, constant worry, you know the usual.
I still have good/bad days etc but at the moment am trying my bloomin hardest to sort this/me out.
I bought a book recommended by some peeps on here regarding overcoming health anxiety - it looks a bit like a gcse book but god its probably the best book I have read on it, very simplistic (which is good for me!!!!).
I have also arranged to see a Reflexologist who someone on here recommended to me in my local area. I have been exchanging e-mails with him and he seems really nice. He was a psychiatric nurse and now does reflexology and eft so fingers crossed that will help.
I am damned if I am letting this cr*p take over, I am only 28 I should be enjoying life not dreading it. I am on hols in a few weeks, looking for a new house and have a new job.....:)
Anyways enough from me just thought I would share
C xxxx
The last few weeks I have slipped back into a place I was about 1-2 yrs ago....bad health anx, constant worry, you know the usual.
I still have good/bad days etc but at the moment am trying my bloomin hardest to sort this/me out.
I bought a book recommended by some peeps on here regarding overcoming health anxiety - it looks a bit like a gcse book but god its probably the best book I have read on it, very simplistic (which is good for me!!!!).
I have also arranged to see a Reflexologist who someone on here recommended to me in my local area. I have been exchanging e-mails with him and he seems really nice. He was a psychiatric nurse and now does reflexology and eft so fingers crossed that will help.
I am damned if I am letting this cr*p take over, I am only 28 I should be enjoying life not dreading it. I am on hols in a few weeks, looking for a new house and have a new job.....:)
Anyways enough from me just thought I would share
C xxxx