hello and help Pleassse

[tanrob28]

Hi, Im 44 and suffering from panic attacks. I have never had them before and they arrived shortly after I was diagnosed with sleep apnia

[nomorepanic]

Hi Tanrob

:welcome: aboard and lovely to see you here.

Hope we can be of some help to you.

[pooh]

HI and welcome along to NMP

Pooh x

[pinkpiglet]

Any kind of sleep deprivation can make anxiety worse, sometimes causing us to panic. i think it's due to the fact that when were tired we don't function as well and we don't feel really in control. my anxiety is worse when i'm tired but worrying about the lack of sleep makes me worse so i try to convince myself that i'v had enough sleep. (sounds daft but it sometimes works). I don't really understand sleep apnia so i can't give great advice other that keep talking to people & don't bottle up your fears. Gud luck x

[lorac]

Hi Tanrob

Welcome to the site I am sure you will get good advice and support on here.

Take care

Carol

[Southern_Belle]

Hi Tanrob,

Welcome to the site. Many here will understand how you feel and you will get support. Glad you found us.

Take care,

Laura

[milly jones]

A wonderfully warm NMP welcome to you

Milly xxxx :hugs:

[alexis]

Hi and welcome, you will get lots of advice here, and Im sure make lots of new friends, xxxx

[chelle_82]

Hiya,
I have just joined today too and hoping that I can get advice and help as well.
take care

Chelle x