Carol27
02-09-08, 20:19
I've recently been going through a bout of high anxiety and have had great support here especially from Jill who has been great. I have been having complete panic mainly due to the irrational thoughts of becoming possessed by demons. I think i'm making the mistake of analysing the thought too much, am i right in thinking that it doesn't matter what the thought is that causes the fear as we all feel the same. It just seem to me that it is the thought content that i find so terrifying. even more scarey to me is the fact i try so hard to use common sense and say it doesn't happen, there's no evidence yet it doesn't work so therefore i think if i believe these awful thoughts now then i will even when anxiety goes away, how is it possible to be so afraid of something that doesn't even exist. Best wishes to you all, Carol.