hi everyone im Barb

[Barb]

hi eveyone im Barb i have suffered anxiety panic attacks and agoraphobia for 20 years at different levels sometimes better sometimes worse but i have never completely recovered i am desperate for some help. really looking forward to hearing from you all

[Johnny]

Hey Barb !

Welcome !
You're in the right place for help.
I'm no longer the Newest Member, or the newest 20 year sufferer !
I've already had an initial consultation for hypnotherapy and my first session is tomorrow (Thurs) so I'll post my progress in my Introduction (one before yours !!!) as I go along.
Hopefully I'll be recommending it soon.
Meantime, there's a ton of great stuff here - you're on the mend already !

Johnny.

[Jwonka]

hello barb, welcome to the site, were all here 2 help xxx jwonka:D

[seh1980]

Welcome Barb!! :D

[Barb]

<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Hey Barb !

Welcome !
You're in the right place for help.
I'm no longer the Newest Member, or the newest 20 year sufferer !
I've already had an initial consultation for hypnotherapy and my first session is tomorrow (Thurs) so I'll post my progress in my Introduction (one before yours !!!) as I go along.
Hopefully I'll be recommending it soon.
Meantime, there's a ton of great stuff here - you're on the mend already !

Johnny.

<div align="right">Originally posted by Johnny - 18 May 2005 : 15:54:08</div id="right">
</td id="quote"></tr id="quote"></table id="quote">

[sal]

Hi Barb

Welcome to the site. You will get so much support and help on here and we look forward to hearing more from you.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.

[kairen]

Hi Barb

welcome to the site, you 'll get loads of help and support here, its just nice to know your not alone

take care


kairen x

[pips]

Hi Barb,

A Big warm welcome to the site. I hope it helps you on your road to recovery!

Take Care,

Love PIP'S XX

[vernon]

welcome barb

[Meg]

Hello Barb,

Thats a long time Barb ,

Do you know what your triggers are ?

First Steps : First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)


Thoughts : Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
More thoughts : Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)
Thoughts: obsessive thoughts & anxiety (http://www.nomorepanic.co.uk/showthread.php?t=3096)

Have a read through and see if anything clicks with you

Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[lin]

Hi Barb

Welcome to the forum it's a great site u will get plenty of help, i suffer anxiety/panic attacks not as long as u though only 3.5yrs it has helped me since i have been on here. So you are not alone.

take care
linda xx

[jill]

Hi Barb,

WELCOME TO THE SITE.

LOVE JILLXXX

[nomorepanic]

Hi Barb

Welcome aboard. I hope you get some help and support on here.

Nicola

[EmmaJane]

Welcome Barb,

Your in the right place

Feel free to PM me, if you want to talk.

Emma xx

Keep focused, keep positive.

[Karen]

Hi Barb

Welcome to the forum.

Have you seen your doctor for any help with this? You will find a lot of help and support here.


Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[Incii]

Hi Barb
welcome :o) am sure you will get all the help and support you need right here

Take care
Sharon xxxxx

[pinkscrumpy]

hi barb

big warm welcome

MANDIE XX