lindaa
06-09-08, 00:05
some thing Ive learned though 20 years of panic attacks...
Control your breathing to a slow and steady pace, you will not panic as much or stop the panic attack.
Concintrate on your breathing.. Make sure you are breathing slowly.. and you will get through them.
Put a paper bag over your mouth if things get too much (not plastic)
Remember..if the oxygen wont go to to your brain, it wont make you panic
Hope it helps
xxx
Control your breathing to a slow and steady pace, you will not panic as much or stop the panic attack.
Concintrate on your breathing.. Make sure you are breathing slowly.. and you will get through them.
Put a paper bag over your mouth if things get too much (not plastic)
Remember..if the oxygen wont go to to your brain, it wont make you panic
Hope it helps
xxx