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celia davies
06-09-08, 15:56
Icant get out of it i think im goin mad wats up wiv me im gonna die i cant breath i need some1
chelle_82
06-09-08, 16:00
Celia,
I really wish I could take your attack away for you. Is there anyone you could phone to speak to?
xxx
mandie
06-09-08, 16:02
Ceila

lots of deep breaths hun

u wont die, keep talking on here

love mandie x
Pink Panic
06-09-08, 16:19
Celia,

It will pass ..... try to remember that you have experienced this before and got through it,

Big hug :bighug1:
belle
06-09-08, 16:20
How you doing?
xBettyBoopx
06-09-08, 16:27
Celia, do you have a paper bag handy? It will regulate your breathing back to normal. I'm so sorry you're feeling like this at the moment, but it will pass I promise you that. I always get this when I'm anxious, I've had it a zillion times.

Elspeth
xx
Elaine
06-09-08, 16:38
Celia, please let us know you are ok. DEEP BREATHS. :hugs:
celia davies
06-09-08, 17:10
its sort of passed now jst cant deal wiv this situation anymore!!
hate these symptons its like somethings happening 2 me:weep:
Elaine
06-09-08, 18:29
I understand Celia, it can seem so frightening and we think this cant possibly all be down to panic and anxiety, but that is exactly what it is and it produces these horrible symptoms in our bodies. I know its very hard but if you can just try to realise that these are the results of panic and anxiety then their power can no longer have its strong grip on you. Fear breeds fear, vicious cycle. But I do understand how you feel Celia and hope you are feeling better. Love and hugs. God Bless. :hugs: