tara
19-05-05, 17:05
Hi all, some of you know me, and some of you don't. I just thought ' drop in and let you all know how things are for me.
I have so beaten my anxiety/depression. Since just before christmas I could see the light at the end of the tunnel. I have become stronger, more focused and i'm so happy!! I still take some medication, i'm down to 40mg of propanonol a day instead of 120mg and I take 10mg if cipralex a day. This is not an issue for me.
I had my first drink of alcohol 2 days ago, the first drink in 2 years since my anxiety/panic started. (oh no I may become an alcoholic again lol). I had 2 glasses of wine and really enjoyed them.
My springer spanial got run over a month ago and I thought this was going to freak me out and start my anxiety off again, but it didn't and i dealt with it really well. The driver broke her back and shes had to spend the last month in a cage to allow her bone to knit back together, shes back to the vets tomorrow to see what comes next. During this time I've cried which was such a bg issue for me as i was so afraid to cry and the thought of crying would send me into a panic, but i've been able to cry which is a big milestone for me.
It just seems i don't analise everything anymore and just get on with my life. I'm really happy and i hope all my friends are doing well.
I'll pop in again soon, love and hugs to you all Tara xxxx
I have so beaten my anxiety/depression. Since just before christmas I could see the light at the end of the tunnel. I have become stronger, more focused and i'm so happy!! I still take some medication, i'm down to 40mg of propanonol a day instead of 120mg and I take 10mg if cipralex a day. This is not an issue for me.
I had my first drink of alcohol 2 days ago, the first drink in 2 years since my anxiety/panic started. (oh no I may become an alcoholic again lol). I had 2 glasses of wine and really enjoyed them.
My springer spanial got run over a month ago and I thought this was going to freak me out and start my anxiety off again, but it didn't and i dealt with it really well. The driver broke her back and shes had to spend the last month in a cage to allow her bone to knit back together, shes back to the vets tomorrow to see what comes next. During this time I've cried which was such a bg issue for me as i was so afraid to cry and the thought of crying would send me into a panic, but i've been able to cry which is a big milestone for me.
It just seems i don't analise everything anymore and just get on with my life. I'm really happy and i hope all my friends are doing well.
I'll pop in again soon, love and hugs to you all Tara xxxx