Gareth
20-05-05, 13:09
Hi there,
I have had what I guess could be called "Generalised Anxiety" for the past few months.
I put myself on a combination of Vitamin D + St John's Wort + SAM-e tablets. After five weeks I gave up, they seemed to make my physical symptoms worse.
I have bought some Kava Kava on the internet and will give that a go (am aware of the risks).
The other one I have heard about is Valerian. I really need something to help me sleep and not wake up in the middle of the night - is Valerian good for this?
Does anyone else have any tips on good herbal remedies for generalised anxiety and sleeping problems?
Thanks a lot,
Gareth
x
*** I think, therefore I'm anxious ***
I have had what I guess could be called "Generalised Anxiety" for the past few months.
I put myself on a combination of Vitamin D + St John's Wort + SAM-e tablets. After five weeks I gave up, they seemed to make my physical symptoms worse.
I have bought some Kava Kava on the internet and will give that a go (am aware of the risks).
The other one I have heard about is Valerian. I really need something to help me sleep and not wake up in the middle of the night - is Valerian good for this?
Does anyone else have any tips on good herbal remedies for generalised anxiety and sleeping problems?
Thanks a lot,
Gareth
x
*** I think, therefore I'm anxious ***