mlondon
12-09-08, 11:30
Yesterday I went to a Spa with my mum and had a really relaxing evening despite having a mediumish panic attack during the day after getting really stressed out at work.
Then this morning I work up feeling anxious but why after I felt relaxed?
I also had a really wierd and slightly horrible vivid dream.
I have noticed I do get more anxious on fridays and wonder whether it is anything to do with the weekend. I have quite a few things lined up this weekend...seeing a friend after work, an opticians appointment tomorrow then a fancy dress party in the evening and we might be going to the beach on sunday for the day, but these are all things I enjy so why am I feeling anxious?
Then this morning I work up feeling anxious but why after I felt relaxed?
I also had a really wierd and slightly horrible vivid dream.
I have noticed I do get more anxious on fridays and wonder whether it is anything to do with the weekend. I have quite a few things lined up this weekend...seeing a friend after work, an opticians appointment tomorrow then a fancy dress party in the evening and we might be going to the beach on sunday for the day, but these are all things I enjy so why am I feeling anxious?