Friday anxiety

[mlondon]

Yesterday I went to a Spa with my mum and had a really relaxing evening despite having a mediumish panic attack during the day after getting really stressed out at work.

Then this morning I work up feeling anxious but why after I felt relaxed?
I also had a really wierd and slightly horrible vivid dream.

I have noticed I do get more anxious on fridays and wonder whether it is anything to do with the weekend. I have quite a few things lined up this weekend...seeing a friend after work, an opticians appointment tomorrow then a fancy dress party in the evening and we might be going to the beach on sunday for the day, but these are all things I enjy so why am I feeling anxious?

[Hope 2]

Hi there :D

Maybe it's cos you have a fair bit on this weekend. When you said you had a panic attack at work due to stress, maybe u r a little stressed with forthcoming busy weekend, then yr back at work again. So not much wind down time for you.

Just a thought ignore any of it, or all if you want lol.

Some dreams can make me pretty edgy all day as well.

take care
Hope xx

[mlondon]

Hi

I think you are right. Thanks.

My problem is I don't know how to unwind, so I make sure I am busy all the time!

xxx