Help please

[Anna78]

Hi Everyone

I havent posted for a while as i thought things were getting better. However today i feel awful as if the hole room is closeing around me i feel dizzy and sick awful pins and needles in my arms and hands im convinced im going to have a heart attack.


Anna x

[london]

anna your not going to have a heart attack , you have had this before and you never had one then ,,,,, so your going be fine you see ,, wish you better

[nickieb]

Anna honey

You wouldn't be on here if you were gonna have a heart attack. These symptoms are so so common of the anxious person.
The way i deal with it is search the forum & this website which will confirm the symptoms are down to anxiety. Run yourself a hot bath & sit in there and relax & if they come back do the same again.


Chest pain or discomfort (http://www.anxietycentre.com/anxiety-symptoms/chest-pain.shtml)
Concern about the heart
Feel like you have to force yourself to breath
Find it hard to breath, feeling smothered, shortness of breath (http://www.anxietycentre.com/anxiety-symptoms/shortness-of-breath.shtml)
Frequent yawning to try and catch your breath
Heart Palpitations – beating hard or too fast, rapid heartbeat (http://www.anxietycentre.com/anxiety-symptoms/heart-palpitations.shtml)
Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough (http://www.anxietycentre.com/anxiety-symptoms/heart-irregular-rhythms.shtml)
Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage (http://www.anxietycentre.com/anxiety-symptoms/rib-cage-tightness.shtml)Its from anxietycentre.com- its a fantastic site xxx

[Anna78]

Hi

Thanks for the support and the info. I really thought things were getting better. I think im abit run down as well to be honest and my blood presure is low, I just hate feeling likt that

Thanks again

Anna x