nic x
22-09-08, 19:16
hi all, well best part of u prob no me, through nmp, iv been a a state of anxeity and panic for a few mnth now, to the extent of not being able to come home,staying with parents, not being able to drive, thinking im not coping well with kids and stuff. iv been to see gp who gave me beta blockers, and have started seeing a theripst, and read as many books and stuff about panic and gad that u would think im a pro!! i also know that u'v got to accept it and let the thoughts and feelings wash over u, so i am driving a bit alone, a lot with passangers, while i still get these feelings they do pass, iv been homefor 5 days, though awful, and having to have company most of the time im managing to stay here alone for times. hour or so. the fears and panic are still coming though, even though i no there harmless and what i expect isnt going to happen, i can relax and get through them but why the still hanging around?? why they still coming?? will i ever get better?? xx