so jems like
24-09-08, 21:44
Hello :)
Hm, I'm just trying to keep a positive attitude ..
So I've been suffering from anxiety for about 3 months. Not too long, but it has been quite a rollercoaster. I've experienced so many symptoms and now it's only the shortness of breath and abdominal pain. Can anyone relate ?? I had shortness of breath before like the feeling where you have to breathe harder. This comes and goes but lately it's been with me everyday. But walking around and taking a shower and being active makes the discomfort go away. But does anyone have the same symptom?? Does anyone else have a technique to make it better?? Also abdominal pain, in the beginning I lost about 10 pounds and I couldn't eat because I had so much abdominal pain, but afterwards it got better. However, now I have pain in my lower abdomen and sometimes just all over my stomach. It's not severe pain but it is a pain. I feel very gassy sometimes also (sorry, thats kind of disturbing). I was constipated for a little and I don't know, your stomach hurting isn't always pleasant .. I'm also so sore and I feel like my muscles are so tight. With people experiencing this, stretch and get a massage !! Back home I got massages from my therapist and he removed all my knots. Now I'm in college and I've gotten them all back :doh: So that is one thing I have to do when I go back home, hehe.
I guess the real big thing that is bothering me though is the shortness of breath. It's worse at night I guess when I'm about to sleep. I find that elevating my head helps and sleeping on my side or something. My insomnia has come and go too which really stinks ..
So many symptoms ..
Just trying not to worry
:whistles:
Hm, I'm just trying to keep a positive attitude ..
So I've been suffering from anxiety for about 3 months. Not too long, but it has been quite a rollercoaster. I've experienced so many symptoms and now it's only the shortness of breath and abdominal pain. Can anyone relate ?? I had shortness of breath before like the feeling where you have to breathe harder. This comes and goes but lately it's been with me everyday. But walking around and taking a shower and being active makes the discomfort go away. But does anyone have the same symptom?? Does anyone else have a technique to make it better?? Also abdominal pain, in the beginning I lost about 10 pounds and I couldn't eat because I had so much abdominal pain, but afterwards it got better. However, now I have pain in my lower abdomen and sometimes just all over my stomach. It's not severe pain but it is a pain. I feel very gassy sometimes also (sorry, thats kind of disturbing). I was constipated for a little and I don't know, your stomach hurting isn't always pleasant .. I'm also so sore and I feel like my muscles are so tight. With people experiencing this, stretch and get a massage !! Back home I got massages from my therapist and he removed all my knots. Now I'm in college and I've gotten them all back :doh: So that is one thing I have to do when I go back home, hehe.
I guess the real big thing that is bothering me though is the shortness of breath. It's worse at night I guess when I'm about to sleep. I find that elevating my head helps and sleeping on my side or something. My insomnia has come and go too which really stinks ..
So many symptoms ..
Just trying not to worry
:whistles: