Liverbird67
29-09-08, 12:41
not sure how to explain this, I have no problems getting off to sleep just sort of drift off but I am waking up in the middle of the night or very early in the morning, my mind seems to be filled with racing random pictures or thoughts that don't belong to me, and this fills me with absolute dread and I cannot get back to sleep again, I have to get up at 6.30 am and go and do a full days work then this and the lack of sleep is worrying me terribly and I am starting to get major anx symptoms disorientation, that weird thing when you don't know whether you are awake or asleep etc and the what ifs are back I have a day off today and have sat crying my eyes out all day worrying.
Cheers for any replies
Liverbird:scared15:
Cheers for any replies
Liverbird:scared15: