xela
27-05-05, 01:24
ok, i think i had a panic attack today, but i'm not entirely sure.
i thought i was having a panic attack when my breathing started going really heavy, but then it slowed down and i almost wasn't breathing enough.
i started focusing on certain things in my mind and sort of picking them apart. like, for example, my hand. i started thinking about it and then it started to feel like there was something wrong with it, like it was the opposite way it should be on the inside. Also, my eyes. i started to think about them and I pictured them really big and just weird. I don't know if that quite makes sense, but that's the best i can think to describe it.
i was really weak and dizzy, just kind of felt insane.
does this ever happen to you?
i thought i was having a panic attack when my breathing started going really heavy, but then it slowed down and i almost wasn't breathing enough.
i started focusing on certain things in my mind and sort of picking them apart. like, for example, my hand. i started thinking about it and then it started to feel like there was something wrong with it, like it was the opposite way it should be on the inside. Also, my eyes. i started to think about them and I pictured them really big and just weird. I don't know if that quite makes sense, but that's the best i can think to describe it.
i was really weak and dizzy, just kind of felt insane.
does this ever happen to you?