Incii
27-05-05, 11:22
Hello all
i just wanted to update everyone and say a big thanks.
After joining the site a few weeks ago and posting this message, i took the advice and also read the welcome pages.
Started doing some regular streching exercises and relaxation, and i can hand on heart say i have not had these dreadful chest pains since that day.................... AMAZING.
After spending almost an entire year with pains so bad i realy truely thought i was having a serious heart related problem, they have gone, i am so grateful for the advice that day because i was at such a low ebb.
I found it quite amusing too in the sence that as i read it and thought about doing the steching i thought what can i lift gently behind me to help strch these mussles, while thinking i stood up put my hands behind my back and lifted my computer chair (leather high backed thing with arms not too heavey) almost imidiately i could feel the muscles releacing some of the tension.....ironic when yuou think computers get blamed for so much badness yet you being here and that chair helped me from pain for that i am dead gratefull from the bottom of my heart, i can work pain free now which obviously is helping with the panic and the anxiety, i have even decided to return to work early (have been sined off for a month) the doc has said if im up to it i can go back and i surely feel better prepared now
Take care
Sharon xxxxx
i just wanted to update everyone and say a big thanks.
After joining the site a few weeks ago and posting this message, i took the advice and also read the welcome pages.
Started doing some regular streching exercises and relaxation, and i can hand on heart say i have not had these dreadful chest pains since that day.................... AMAZING.
After spending almost an entire year with pains so bad i realy truely thought i was having a serious heart related problem, they have gone, i am so grateful for the advice that day because i was at such a low ebb.
I found it quite amusing too in the sence that as i read it and thought about doing the steching i thought what can i lift gently behind me to help strch these mussles, while thinking i stood up put my hands behind my back and lifted my computer chair (leather high backed thing with arms not too heavey) almost imidiately i could feel the muscles releacing some of the tension.....ironic when yuou think computers get blamed for so much badness yet you being here and that chair helped me from pain for that i am dead gratefull from the bottom of my heart, i can work pain free now which obviously is helping with the panic and the anxiety, i have even decided to return to work early (have been sined off for a month) the doc has said if im up to it i can go back and i surely feel better prepared now
Take care
Sharon xxxxx