View Full Version : reassurance needed please feel like going to croak it
well im at my worst ive ever been, i been awake since 2 this morning with palps , missed beats etc ,i feel like ive got elephant sat on my heart its such a weird feeling , my heart has been going mad since in middle of night , i know im not helping it thinking about it but im so scared im going to die this time as its not gone away for a minute ,im very overtired now also
AWW HUN!!:bighug1: ...do you know what triggered these of??just try to keep calm hun your not goin to die...i know how u must be feelin and it is very hard to keep calm...just try to distract your thoughts..do some slow breathing and maybe some singin!!hope this helps xx
Hiya hun sorry your feeling like this ..Its hard I know ...being overtired will make u feel worse aswell hun ......have a relaxing bath and do relaxation before bed ......You arent going 2 die it's just your thoughts .....xxxx
deep breathing as Titch said is good and calms you down xxx
Hope you feel better soon
Titchjd xxxxxxxx:bighug1:
thank you for the replies i didnt get to finish the post as hubby walked in and doesnt even try to understand how im feeling, have you heard me sing ill give that one a miss i think lol,but i will try deep breathing and a hot bath before bed im just so worked up today even burst into tears infront of my daughter luckily shes 18 and not little thanks again
amandaxx
yes, try the deep breathing amanda. It does help.
A hot bath also sounds like a good idea to relax you... listen to some nice relaxing music at the same time, put some candles around the bath...basically, pamper yourself!!
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