becs
01-10-08, 11:52
hi everyone thought i would post here because have nt for a while
well i do think i am on the mend i have been going to exercise classes after school run in the morning and this seems to keep me going and motivated in the day
i am still not working but am starting to think about going back this totally overwhelmes me but i know i have to go back and not avoid it for too long
i am not sleeping very well at night going to bed early having a hot hollicks and usually get to sleep ok but the problem is waking up in panic mode with a fast heart beat why do we do this ???
i think the physical symptom of tingling is getting less and if i get it i try just accept it there in the back ground
i do worry about the fact that i appear so absent minded still cant beleive when some one asked where i live i forgot the name of the road and i called my nephew by a different name , this part of the anxiety really bothers me especially when i think about work , how will i be able to give advice and information when my brain is so slow .
what do i do please give me some answers
do i plunge back into work and hope for the best
or do i take more time off to rest and heal my mind
any ideas????????
lastly i have been thinkin about taking a supplement to help with concentration and brain thinking , has any one heard of anything , i was thinkin of something with vit b 's omega 3/6 but am worried this will interact with the citralapram
any ideas????
well i do think i am on the mend i have been going to exercise classes after school run in the morning and this seems to keep me going and motivated in the day
i am still not working but am starting to think about going back this totally overwhelmes me but i know i have to go back and not avoid it for too long
i am not sleeping very well at night going to bed early having a hot hollicks and usually get to sleep ok but the problem is waking up in panic mode with a fast heart beat why do we do this ???
i think the physical symptom of tingling is getting less and if i get it i try just accept it there in the back ground
i do worry about the fact that i appear so absent minded still cant beleive when some one asked where i live i forgot the name of the road and i called my nephew by a different name , this part of the anxiety really bothers me especially when i think about work , how will i be able to give advice and information when my brain is so slow .
what do i do please give me some answers
do i plunge back into work and hope for the best
or do i take more time off to rest and heal my mind
any ideas????????
lastly i have been thinkin about taking a supplement to help with concentration and brain thinking , has any one heard of anything , i was thinkin of something with vit b 's omega 3/6 but am worried this will interact with the citralapram
any ideas????