phil06
04-10-08, 00:04
Can anybody release to anxiety causing more anxious thoughts I have had horrible HOCD thoughts for over a year and a half even though I am straight and find these thoughts horrible. This is the symptoms I'm having: http://www.brainphysics.com/hocd.php
I have had these HOCD worries for a while and the worrying is onto a new level reading stuff online my mind seems to have catched phrases in my head and my head now worries "What If I have feelings for the same sex" even when I know I don't but i may find a person fine to get on with but I get these awful worries and it can even boil down to this worry about a exact person I find this horrible and I know it's not me but anxiety makes me worry.
I've had the whole checking down below symptoms and worrying how I walk and avoiding situations can anybody relate to this?
I've had other worries spring off this OCD anxiety but this one seems to be at the top of my mind right now. I find it horrible how I find one situation worrying and then the next worrying thought is even more worrying. I said to myself last night that worrying is just worrying and means nothing and it only means something if i act on it?
From there my anxiety makes me worry because I have been single a while (not by choice) which makes me insecure about the future. I fear that telling anybody my horrible horrible thoughts like manic depression and hocd and weight worries will put them off me.
I find these thoughts awful and just want rid of them can somebody help me understand how these worries can become even more worrying? I would like a future getting married to a nice woman and have a family and these thoughts are awful. I had a g.f at the time these horrible thoughts started and I've had dates since with nice woman but I still worry.
It's not just that one I worry about losing weight so I check the scales daily, have to eat breakfast and If I don't I get panic attacks and fear I will fade away, become ill and stuff like that it all seems to build onto level to level. These thoughts scare me at the time and I just duno how I can convince myself it's anxiety..?
I have suffered badly over the last 6 months with this HOCD can anybody reassure me this is definitely anxiety? Even posting this makes me worry.
I have had these HOCD worries for a while and the worrying is onto a new level reading stuff online my mind seems to have catched phrases in my head and my head now worries "What If I have feelings for the same sex" even when I know I don't but i may find a person fine to get on with but I get these awful worries and it can even boil down to this worry about a exact person I find this horrible and I know it's not me but anxiety makes me worry.
I've had the whole checking down below symptoms and worrying how I walk and avoiding situations can anybody relate to this?
I've had other worries spring off this OCD anxiety but this one seems to be at the top of my mind right now. I find it horrible how I find one situation worrying and then the next worrying thought is even more worrying. I said to myself last night that worrying is just worrying and means nothing and it only means something if i act on it?
From there my anxiety makes me worry because I have been single a while (not by choice) which makes me insecure about the future. I fear that telling anybody my horrible horrible thoughts like manic depression and hocd and weight worries will put them off me.
I find these thoughts awful and just want rid of them can somebody help me understand how these worries can become even more worrying? I would like a future getting married to a nice woman and have a family and these thoughts are awful. I had a g.f at the time these horrible thoughts started and I've had dates since with nice woman but I still worry.
It's not just that one I worry about losing weight so I check the scales daily, have to eat breakfast and If I don't I get panic attacks and fear I will fade away, become ill and stuff like that it all seems to build onto level to level. These thoughts scare me at the time and I just duno how I can convince myself it's anxiety..?
I have suffered badly over the last 6 months with this HOCD can anybody reassure me this is definitely anxiety? Even posting this makes me worry.