jellybean43
04-10-08, 10:27
Hi
I had my second CBT appt yesterday and dont know what i really think of it!!It left me totally exhausted. I am going about my HA and last week we did a general pic of my life etc---this week it was about my relationship with my parents, ex husband(who was violent and that ended 15 years ago) and my thoughts on my hubbie. He asked me if i could tell him about how my ex made me feel etc---with his controlling ways!! Very very tiring and yesterday it left me in a really bad depressive mood as i felt i had talked about stuff that i havent mentioned to anyone apart from my OH who tells me the past is the past. I cant put the past to rest so maybe this will help.
Next week we are going to do more about my HA.
Today, however, I do somehow feel a lot better and feel i want to continue with it.
Can anyone shed some light as to how it made them feel??
The counsellor however is very nice and I do feel at ease with him but just felt sooooo tired yesterday after it all!!
Thanks xx
I had my second CBT appt yesterday and dont know what i really think of it!!It left me totally exhausted. I am going about my HA and last week we did a general pic of my life etc---this week it was about my relationship with my parents, ex husband(who was violent and that ended 15 years ago) and my thoughts on my hubbie. He asked me if i could tell him about how my ex made me feel etc---with his controlling ways!! Very very tiring and yesterday it left me in a really bad depressive mood as i felt i had talked about stuff that i havent mentioned to anyone apart from my OH who tells me the past is the past. I cant put the past to rest so maybe this will help.
Next week we are going to do more about my HA.
Today, however, I do somehow feel a lot better and feel i want to continue with it.
Can anyone shed some light as to how it made them feel??
The counsellor however is very nice and I do feel at ease with him but just felt sooooo tired yesterday after it all!!
Thanks xx