Hi to every one

[chris1966]

Hi

My name is chris and since i was sixteen have suffered from anxiety attack and hyperventalation.

I have suffered bouts of severe episodes and always managed to get through it on my own. The last few months i have been housebound and I am looking to tackle my anxiety as its really affecting my life now.

I hope to find new ways of coping with the anxiety and finding some email contacts to talk too. I know the feelings can be controlled as i have recovered a number of times but want to learn to control it permantly.

If any one can recommend good books or tapes feel free to write and tell me.

I hope this is the start of a life time recovery.

[Dazza]

Hi Chris,

:welcome: to NMP! You will find lots of useful info, advice and support here.

You have the determination to get better, so you are halfway there!!

I've been struggling with health anxiety for 4 months now, but i'm finding that swimming, yoga, eating and sleeping well and using this site are helping me.

Make full use of the forums here by asking anything you want! We are here for you.

[marie1974]

hiya chris and welcome to nmp, u will find loads of good advice and support here and also meet new friends along the way. hugs xxxxx

[pooh]

Hi there and welcome along to NMP

Pooh x

[jodie]

hiya

:welcome: to nmp

jodie x

[milly jones]

welcome to no more panic

good to meet you

milly xx