chris1966
05-10-08, 12:46
Hi
My name is chris and since i was sixteen have suffered from anxiety attack and hyperventalation.
I have suffered bouts of severe episodes and always managed to get through it on my own. The last few months i have been housebound and I am looking to tackle my anxiety as its really affecting my life now.
I hope to find new ways of coping with the anxiety and finding some email contacts to talk too. I know the feelings can be controlled as i have recovered a number of times but want to learn to control it permantly.
If any one can recommend good books or tapes feel free to write and tell me.
I hope this is the start of a life time recovery.
My name is chris and since i was sixteen have suffered from anxiety attack and hyperventalation.
I have suffered bouts of severe episodes and always managed to get through it on my own. The last few months i have been housebound and I am looking to tackle my anxiety as its really affecting my life now.
I hope to find new ways of coping with the anxiety and finding some email contacts to talk too. I know the feelings can be controlled as i have recovered a number of times but want to learn to control it permantly.
If any one can recommend good books or tapes feel free to write and tell me.
I hope this is the start of a life time recovery.