another lousy start to the day.

[tigger1964]

hi again,

I am having a panic attack as i try and write this so its my new form of distraction, whether it works or not i dont know but im going to try.

[LeeBee]

Good idea, Sharon, tell us what's happening now?

[tigger1964]

it helped writing all the symptoms and feeling down, but during my panic i pressed the enter bar by mistake and only got the start of what i was saying on the site. ha ha

thanks for asking

[CONS]

Have you read the breathing exercises in "top tips" section of the forum?

Worth a try if it persists or repeats,

CONS

[LeeBee]

Well, at least you got some relief out of writing it down :). That's great. Hope you're feeling better now.

[Anxious_gal]

hope your ok now x