View Full Version : another lousy start to the day.
tigger1964
06-10-08, 07:33
hi again,
I am having a panic attack as i try and write this so its my new form of distraction, whether it works or not i dont know but im going to try.
Good idea, Sharon, tell us what's happening now?
tigger1964
06-10-08, 08:54
it helped writing all the symptoms and feeling down, but during my panic i pressed the enter bar by mistake and only got the start of what i was saying on the site. ha ha
thanks for asking
Have you read the breathing exercises in "top tips" section of the forum?
Worth a try if it persists or repeats,
CONS
Well, at least you got some relief out of writing it down :). That's great. Hope you're feeling better now.
Anxious_gal
06-10-08, 09:19
hope your ok now x
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