difference between hynotherapy and cbt?

[beachbunny85]

hi, i had hypnotherapy a few months ago to try and help with the panic attacks i was having. It has helped m to control the attacks, but i am still anxious everyday. Still having to take propanalol as i get palpitations everytime i try to come off them. I want to know whether cbt woiuld help me? the reason i get more anxious is when i can feel my heart beat fast

thanks

[Tom_M]

CBT always helps but your best bet is the learn relaxation. It's not easy learning how to relax properly. I'd try and get on a course where professional show you how to do it correctly.

Tom