Lost touch with reality

[suzuki]

Can anyone give me any advie on how to "Get Real" again. I've never felt like this before. I know my Anxiety has been bad for a couple of months but having it before has never led to this. I don't know whos real, am i real? whos still on earth and who isn't. Even T.V characters i don't know if there actually alive. It's freaking me out terrible. Whats gone wrong.[:I]

[florence]

Hi Suz

Please don't worry, I have experienced this too, and still do occasionally.
Derealisation or depersonalisation are very common with anxiety, I know it feels uncomfortable and scary but thats as far as it goes....It will pass in its own time, just try to occupy yourself with things you like, that usually helps ( distraction ).
You're not alone with this and you know we're here if you need support.
Take care.
Florence.

**Don't believe everything you think .**

[alexis]

Hi Suz, it all takes time, I have felt like this before and its very hard, I thought I would never be anything like normal again,But I got there, Im sorry you are feeling like this I know how awful it is but remember we are there for you while you do, please pm again if there is anything I can do to help, Love Alexis,xxx

[Meg]

Depersonalization: D/Personalisation (http://www.nomorepanic.co.uk/showthread.php?t=2304)
derealisation/depersonlisation (http://www.nomorepanic.co.uk/showthread.php?t=2512)
Hi new member mom w/ panic and dp/dr (http://www.nomorepanic.co.uk/showthread.php?t=1239)
Disassociation (http://www.nomorepanic.co.uk/showthread.php?t=2732)
http://www.depersonalization.info/main.html
when will this feeling leave? (http://www.nomorepanic.co.uk/showthread.php?t=2971)



Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[seh1980]

Doing things that you used to like doing before the anxiety started can really help..:D

"Life is too important to take seriously" Corky Siegal

[sal]

Read the posts Meg as suggested to you. In time it will come back and we have all lost our way at times but found it again.

Best of luck and let us know how you are getting on.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.