bluesparkle
08-10-08, 10:20
hmmm i never am sure which bit to put my post in !
i am not really sure what i want or if anything but i know that sometimes writing a worry down helps. . .
i have been doing so well lately, yes i still live with anxiety and panic on a daily basis but i have not let it stop me doing stuff. . .
anyway today at 2.15 pm i have a funeral to go to at the crematorium(which is a fair drive first) and i am scared. . . my anxiety and panic are really high. i have not been to one since my dad passed away 9 years ago and i cant really remember much of that day.
i know before just knowing i have you lot behind me has helped loads so please could i have some posatvive vibes sent to me later on.
i know this is a "normal" situation but it just seems so much harder for people like us and i have to take a friend and i am finding that stressful too.
oh god soory to moan , am going to post this before i deleate it which is what i normally do.
rach
x
i am not really sure what i want or if anything but i know that sometimes writing a worry down helps. . .
i have been doing so well lately, yes i still live with anxiety and panic on a daily basis but i have not let it stop me doing stuff. . .
anyway today at 2.15 pm i have a funeral to go to at the crematorium(which is a fair drive first) and i am scared. . . my anxiety and panic are really high. i have not been to one since my dad passed away 9 years ago and i cant really remember much of that day.
i know before just knowing i have you lot behind me has helped loads so please could i have some posatvive vibes sent to me later on.
i know this is a "normal" situation but it just seems so much harder for people like us and i have to take a friend and i am finding that stressful too.
oh god soory to moan , am going to post this before i deleate it which is what i normally do.
rach
x