monika
10-10-08, 17:59
The Human Mind if very powerful. I believe that we have the power to change drastically how we feel both mentally and physically, if we let our selves ( i know, not ground-breaking, but still very true).
One night, I was thinking about how much i think about my anxiety, and i was SHOCKED at how much i think of it. That can not be healthy, i though.
What percentage of your thoughts is focused on anxiety, panic attacks, depression, ocd, intrusive thoughts etc... I know on my worst days, it takes up a good 80-90%. Obviously, thinking like this so much will result in a horrible day.
Did you know that there have been cases, where a woman has been so obsessed with getting pregnant, they've actually experienced the symptoms of being pregnent, like morning sickness, no periods etc. Isn't that weird?! Well, this shows us the effect of our thoughts and our body. If you fear getting leukimia or some other sickness, and think about that fear constantly, your worst nightmare comes true, and you will start feeling symptoms of sickness, though no sickness is actually there.
My point is, that before we can heal ourselves completly, we have to let go of these thoughts, and stop letting them take over are lives. The more we think about them, the more are body accepts them, and sooner or later we get both physical and mental problems. And it doens't matter which one came first, because they both thrive on eachother and create a disastorous spiral of unwanted negative thoughts and feelings. We have to learn to let them go. You have to accept the anxiety, and after that patience is key.
Stay Positive!
Monika
The root cause of all disease is a negative attitude about taking care of yourself.
To heal ilness, begin by restoring balance.
Speak or act negativly, pain follows, Speak or act with a pure heart, and happiness follows.
It's never too late to create a new body.
Wellness is our natural state. Disease is an imposter.
One night, I was thinking about how much i think about my anxiety, and i was SHOCKED at how much i think of it. That can not be healthy, i though.
What percentage of your thoughts is focused on anxiety, panic attacks, depression, ocd, intrusive thoughts etc... I know on my worst days, it takes up a good 80-90%. Obviously, thinking like this so much will result in a horrible day.
Did you know that there have been cases, where a woman has been so obsessed with getting pregnant, they've actually experienced the symptoms of being pregnent, like morning sickness, no periods etc. Isn't that weird?! Well, this shows us the effect of our thoughts and our body. If you fear getting leukimia or some other sickness, and think about that fear constantly, your worst nightmare comes true, and you will start feeling symptoms of sickness, though no sickness is actually there.
My point is, that before we can heal ourselves completly, we have to let go of these thoughts, and stop letting them take over are lives. The more we think about them, the more are body accepts them, and sooner or later we get both physical and mental problems. And it doens't matter which one came first, because they both thrive on eachother and create a disastorous spiral of unwanted negative thoughts and feelings. We have to learn to let them go. You have to accept the anxiety, and after that patience is key.
Stay Positive!
Monika
The root cause of all disease is a negative attitude about taking care of yourself.
To heal ilness, begin by restoring balance.
Speak or act negativly, pain follows, Speak or act with a pure heart, and happiness follows.
It's never too late to create a new body.
Wellness is our natural state. Disease is an imposter.