New to the site, Hi everyone.

[nrenz123]

G

[keepemlaughing]

Welcome! You will find lots of support and encouragement here!

[sheena]

Hi

It's good that you have decided to go and see the doctor. I hope he can help you.

I have your problem when my anxiety is high. I take immodium and then I feel more confident in going out and not feeling all the time that I will have an accident.

Let us know how you get on at the doctors.

Sheena

[pooh]

Hi there and welcome along to NMP

Pooh x

[Cathy V]

Hi and welcome. I hope you get the support you need. you'll find lots of info here and people who feel the same way.

Best wishes xxx

[Veronica H]

Hi:welcome: to NMP. Many of the symptoms you describe sound like typical anxiety/panic symptoms. There is a brilliant book by Dr Claire Weekes called 'Self help for your nerves' published by Thorsons ISBN 978-0-7225-3155-6. I cannot recommend this enough as it really explains what is happening to us, and how we can recover. Her recordings can be downloaded free to your MP3 from the NMP Shop too. Glad that you have found us. You will find comfort and support here.
Veronica

[milly jones]

welcome to the no more panic site

from milly xxxx :)

[weeble40]

Hi and a big welcome to NMP its great to have you here, hope to see you in chat sometime,

Take care

Emma xxx

[smurfette]

Hi

:welcome: to NMP.

Mandy xx