SHAKA

[shaka]

:ohmy: im new DONT know what to do or say

[marie1974]

ello and welcome to nmp, u can say as much or as little as u want hun dont worry.

you will find lots of great advice and support and make new friends too.
hugs xxx

[lorac]

Hi Shaka

Welcome to the site, just have a good look around and do what you feel comfortable with. It takes time to settle in and we are a friendly lot so if you want help just ask.


Take care

Carol

[bottleblond]

Hi Shaka

Welcome along :flowers:

Hope the site can be of help and support to you.


Lisa
x

[milly jones]

welcome to the no more panic site

from milly xxxx :smile:

[shaka]

THANKS everyone
I have not got a clue what im doing .
silly me never typed in my life .

FEEL LIKE IVE WROTE A BOOK.

[Cathy V]

Hi shaka, maybe you could tell us about how you feel?

Cathy :welcome:

[moonlighta]

Hi Shaka,
I'm fairly new too, but welcome and if we can support each other then that's great.:)

[shaka]

HELLO EVERYONE
i have suffered anxiety attacks for many years now
and still feel uncomfortable talking about myself and the effects the attacks have on me. I hope to make many friends through this site and in time share my experiences. x

[pooh]

Hi there and welcome along to NMP

Pooh x

[Mistie_In_Oz]

Hi Shaka,
Welcome, i'm sure you will make many friends here and the advice given will help you alot. I am new too, and just from reading I am already feeling a little bit better and more confident to post.
You'll talk on here or type here when you are ready.
*Hugs* to ya
Mistie