smiths
19-10-08, 15:11
hi guys
i have had about 2 good weeks no p/a and hardly any anx at all but today i feel abit low again and have a now and again pain in my stomach and chest ( not a bad pain ) so of course im thinking the worst . i dont want to go back to being bad again as i was very very low
so why do the anx and negative thoughts appear again when i havent felt particually stressed or worried
i have had about 2 good weeks no p/a and hardly any anx at all but today i feel abit low again and have a now and again pain in my stomach and chest ( not a bad pain ) so of course im thinking the worst . i dont want to go back to being bad again as i was very very low
so why do the anx and negative thoughts appear again when i havent felt particually stressed or worried