worried

[smiths]

hi guys
i have had about 2 good weeks no p/a and hardly any anx at all but today i feel abit low again and have a now and again pain in my stomach and chest ( not a bad pain ) so of course im thinking the worst . i dont want to go back to being bad again as i was very very low
so why do the anx and negative thoughts appear again when i havent felt particually stressed or worried

[vti2007]

Hey Smiths,

You will get this mate, I have a couple of good weeks and then seem to slip a bit but it gets easier everytime. Don't worry that you are gonna slide right back, you won't. Try not to worry about it to much - I find the more I worry the longer it goes on.

I started to feel bad on Fri and I went straight out and did some stuff and along with some fast help from a friend on MSN it passed real quick this time.

Relax and it will pass.