tigger1964
20-10-08, 06:40
Hi,
I woke up at 3.44 this morning feeling really agitated then i got the the panicky stage, but my breathing was different almost like i was having to make myself breathe. I tried not to dwell on it and managed to get in another couple of hours. I got up at 6.15 and i still feel like im making myself breathe. Im scared incase i am just going to to stop its horrible. I dont know why im being like this today cos i have had a good weekend and felt relaxed and enjoyed it. The only thing i can think of is that i have agreed to go out next saturday night with someone who doesnt know what im like. I agreed willingly and now i think this is going to happen to me every time i enjoy myself and feel normal, almost like im not allowed to be normal, Please help has anyone else had this type of breathing cos im so scared.
I woke up at 3.44 this morning feeling really agitated then i got the the panicky stage, but my breathing was different almost like i was having to make myself breathe. I tried not to dwell on it and managed to get in another couple of hours. I got up at 6.15 and i still feel like im making myself breathe. Im scared incase i am just going to to stop its horrible. I dont know why im being like this today cos i have had a good weekend and felt relaxed and enjoyed it. The only thing i can think of is that i have agreed to go out next saturday night with someone who doesnt know what im like. I agreed willingly and now i think this is going to happen to me every time i enjoy myself and feel normal, almost like im not allowed to be normal, Please help has anyone else had this type of breathing cos im so scared.