ladybird64
21-10-08, 21:08
Hi all.
I try not to post asking for advice too often but I need to tonight.
For the past two days I have felt in a heightened emotional state and it doesn't seem to be passing, just building in intensity.
It's not a PA, I don't get those at home, but my mind seems to be racing and to tell the truth, I'm knackered. It's all illogical stuff which I know doesn't make any sense but I still can't shake the mood and that's the bit that's driving me up the wall.
Stuff on the news is getting to me, posts that I have read here on the forum are getting to me too. I'm feeling angry because so many people are going through so much and it's so bloody unfair, I want to do something to help but I can't. Every damned muscle feels tense and my nervous system feels like it's wired into an electrical socket, I know I need to calm myself but am at a loss how to do this at the moment.
Being the practical person that I am (:D ) I know that at some stage this has got to pass but it aint happening. I'm asthmatic, I know that I'm breathing incorrectly because I'm getting myself hyped but I can't seem to stop it!
The last thing I need is a blasted asthma attack.:wacko: .
Need help to get things back in perspective please before this gets out of hand.
Thanks
I try not to post asking for advice too often but I need to tonight.
For the past two days I have felt in a heightened emotional state and it doesn't seem to be passing, just building in intensity.
It's not a PA, I don't get those at home, but my mind seems to be racing and to tell the truth, I'm knackered. It's all illogical stuff which I know doesn't make any sense but I still can't shake the mood and that's the bit that's driving me up the wall.
Stuff on the news is getting to me, posts that I have read here on the forum are getting to me too. I'm feeling angry because so many people are going through so much and it's so bloody unfair, I want to do something to help but I can't. Every damned muscle feels tense and my nervous system feels like it's wired into an electrical socket, I know I need to calm myself but am at a loss how to do this at the moment.
Being the practical person that I am (:D ) I know that at some stage this has got to pass but it aint happening. I'm asthmatic, I know that I'm breathing incorrectly because I'm getting myself hyped but I can't seem to stop it!
The last thing I need is a blasted asthma attack.:wacko: .
Need help to get things back in perspective please before this gets out of hand.
Thanks