First time out on my own.

[Pauluk]

Just went for a short run: its the first time i've been out on my own in years. :yesyes: Felt weird as hell, but i kept on going. I'm going to try and go for a run every day now can't be doing with staying in any longer.

[IrishPrincess]

:yesyes: Well Done Paul:yesyes: Good on you mate,say u feel chuffed,keep going with it,Delighted for ya xxxxx

[Oceanblue]

That's brill, well done :). Going out for a run, I think is one of the best things to do when suffering with anxiety, you can kind of fool yourself with literally running away from your mentality.

Glad it's worked for you.

Keep it up ! :flowers:

[Pink Panic]

A massive well done from me too :yesyes: :hugs: Good on ya!

[titch]

yaaay well done u!!keep up the good work hun........xx:yahoo: :yesyes:

[titchjd]

well done Paul ...what an achievement ......you should be soooo proud of yourself ....and runing aswell wish i could do that but get out of breath just walking 2 my car lol.

Take it easy and small steps remember are better than huge leaps x

we will have u in the 2012 olympics soon enuffxxxxxxxxxxxxx

hugs
Titchjd xxxxxxxx:hugs:

[sheena]

:yesyes: Hi

I bet you feel really elated and proud of yourself. Feel the fear and do it anyway. Onward and upwards

Sheena

[bumbles]

Well done mate, every act of courage produces a measure of self respect and confidence.:bighug1:

[Piglet]

That's brilliant - well done! :yesyes:

Piglet :flowers:

[janeybaby25]

thats great, well done matey. xxxx

[Anna C]

Hi Paul,

Well done for being so brave!! :yesyes:

Anna xx

[lorac]

Hi Paul

Well done you did really well.

Carol

[its all good]

Well done paul:yahoo: , u should be proud of yourself. There will be no stopping u soon! Keep it up, all the best, kayliegh x:bighug1: